Saturday, January 16, 2010

This Week's Cardio Dalliance

Sunday 01/10/2010 7 miles
Monday 01/11/2010 3 hours bowling (My first triple strike, or "turkey")
Tuesday 01/12/2010 2 miles
Wednesday 01/13/2010 1 mile
Thursday 01/14/2010 Rest
Friday 01/15/2010 4.5 miles (My first one-mile in 6:50)
Saturday 01/16/2010 2.5 miles

Total 17 miles



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