Saturday, February 6, 2010

This Week's Cardio Dalliance

Sunday 01/31/2010 Rest
Monday 02/01/2010 3 hours bowling, high score 184
Tuesday 02/02/2010 Rest
Wednesday 02/03/2010 2 miles
Thursday 02/04/2010 1.5 hours bowling, high score 182
Friday 02/05/2010 2 miles
Saturday 02/06/2010 3 miles

Total 7 miles

Hit my goal of a minimum three cardio workouts, in a week that included one day of travel to Seattle and back. The 3 hours of bowling on Monday night also provided pretty intensive exercise.

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