Alvaro Zinos-Amaro: All The Pills I'm About To Take

We live in a fantasy world, a world of illusion. The great task in life is to find reality. - Iris Murdoch // The interplay of thought and imagination is far superior to that of muscle and sinew. - Isaac Asimov // The soul should always stand ajar, ready to welcome the ecstatic experience. - Emily Dickinson // A good traveler has no fixed plans, and is not intent on arriving. - Lao Tzu // Do whatever you will, but first be such as are able to will. - Friedrich Nietzsche // The root of all superstition is that men observe when a thing hits, but not when it misses. - Francis Bacon // Face the facts of being what you are, for that is what changes what you are. - Soren Kierkegaard // The possible ranks higher than the actual. - Martin Heidegger //

Sunday, January 18, 2009

All The Pills I'm About To Take

Back in October I'd talked about a transition towards increased preventive health measures.

Consistent aerobic exercise is a part of this, already underway.

Here's the next phase: Aggressive Supplementation with megadoses of vitamins, antioxidants, amino-acids etc. "Nutritionals."

Below is a picture of my starting regime: 23 daily supplements. (I estimate I'll add about 5 more over the next couple of weeks.) Most of these are to be consumed twice a day, so to kick this Party off I'll be on 40 pills a day, then up from there.

Let the pill-poppin' begin.

Alvaro Zinos-Amaro

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Sunday, January 18, 2009

All The Pills I'm About To Take

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